With St. Patrick’s Day around the corner, you might be wondering how to add a little more green and luck into your life. One simple way to celebrate this holiday all year round is to incorporate more green foods into your diet. Along with providing patient education, our Greenwich dentistry caters to patients of all ages so that they can have a positive experience. We aim to help you achieve a healthy, beautiful smile that you can be proud of. In this blog, Old Greenwich Dental Center lists our top four foods that can strengthen your teeth and gums and make you smile from ear to ear.
Green Tea
Green tea is another champion for oral health, with its benefits extending far beyond just a soothing beverage. Rich in antioxidants, particularly catechins, green tea fights against bacteria and reduces inflammation, which are common culprits of gum disease. The antimicrobial properties of catechins help to control bacterial growth and lower the acidity of saliva and dental plaque, making it harder for diseases to take hold in your mouth.
If you struggle with bad breath, grab a warm (or iced) cup of unsweetened green tea. Regular consumption of green tea can eliminate halitosis, thanks to its natural deodorizing properties. By incorporating green tea into your daily routine, you’re not only getting a little caffeine boost, but you’re also taking a simple yet effective step towards maintaining a healthy smile.
Cucumbers
Cucumbers aren’t just for the eyes at a spa day or a deli sandwich side in the form of a juicy pickle. Cucumbers are a great addition to a dental-healthy diet. They are low in sugar and high in water content, which helps to dilute and wash away any harmful bacteria or food particles that can lead to tooth decay and gum disease.
Additionally, the crunchiness of cucumbers stimulates saliva production, which neutralizes acids and helps to prevent plaque buildup on teeth. Cucumbers are also a good source of vitamin C, which is essential for healthy gums. By incorporating cucumbers into your diet, you can promote good oral health and maintain a bright, healthy smile.
Avocados
Avocados are an incredibly nutritious food with numerous health benefits. They are packed with heart-healthy monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Avocados are also high in fiber, which promotes healthy digestion and can help maintain a healthy weight. Additionally, they are rich in vitamins and minerals, including vitamin K, vitamin C, and potassium, which play essential roles in many bodily functions.
Furthermore, some studies suggest that avocados have anti-inflammatory properties and could reduce the risk of certain cancers, including oral and pharyngeal cancers.
Feel Better at Our Greenwich Dentistry
Overall, adding green foods to your diet is an excellent way to boost your overall health and well-being. Another way to boost your overall health and well-being is by visiting our Greenwich Dentistry on Sound Beach Ave. From same-day dentistry for dental emergencies to offering flexible financing and our affordable Wisdom Membership Plan, Old Greenwich Dental Center is equipped to handle your family’s dental needs.
If you’re looking for a reliable dental practice in Greenwich, CT, we would be delighted to welcome you to our practice. Don’t hesitate to get in touch with our Greenwich dentistry if you have any questions or would like to schedule an appointment.
